Muscle build-up and a toned body is everyman%u2019s dream. But for some this dream remains unattainable. Genetic factors do play a major role in the weight and appearance of a body. But equally important is the diet, lifestyle and exercise for gaining muscle in the right places. A lethargic and no-exercise body is usually filled with flab that one would like to avoid at all costs. Those who are underweight and skinny would do anything to gaining muscles and look fit. Eating properly at the right time is an essential part of gaining muscles. Once you start gaining muscles, it is equally important to retain them. For this avoid drinking alcohol as liquor can play havoc with muscle build up. Alcohol reduces the testosterone quantum in a male body which contributes to gaining muscle. Further alcohol encourages deposits of fat rather than muscles. Alcohol also inhibits assimilation of vitamins and other healthy elements necessary for muscle gain. Those fond of drinking should instead opt for healthy drinks made from protein recipes which can really bring about a visible difference in the muscles mass and body structure. Ideas for protein recipes and protein supplements from reputed brands are available online for those wanting to attain that fit six-pack abs. body.